![]() Even folate levels that are technically normal but on the low side might increase the risk of mental impairment in older adults.Īdequate folate intake may also help protect against Alzheimer’s disease ( 11, 12). Low blood folate levels are linked to poor mental function and an increased risk of dementia. Getting enough folic acid during pregnancy can reduce the chance that your baby will be born with one of these conditions ( 7, 9).įolic acid supplements not only help prevent fetal development issues but also help lower the risk of pregnancy complications such as preeclampsia ( 10). Preventing birth defects and pregnancy complicationsįolic acid supplements can help to prevent neural tube irregularities, including spina bifida and anencephaly. ![]() Taking folic acid or folate supplements can bring up your levels and prevent these complications ( 6, 7, 9, 10).
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